Healing Trauma Through EMDR Therapy: How the Brain Finds Its Way Back to Calm
Trauma doesn’t always look like what we see in movies.It can come from a car accident, a painful breakup, an illness, or years of quiet emotional strain. Sometimes, it’s a single event; other times, it’s layers of experiences that slowly shape how we see ourselves and the world. No matter where it starts, trauma leaves […]
The Overthinking Trap: How to Quiet Your Mind and Reclaim Your Peace
We’ve all been there—lying awake replaying a conversation, worrying about what might go wrong, or dissecting every decision we’ve made. It’s called overthinking, and while everyone does it sometimes, when it becomes constant, it can steal your peace, disrupt sleep, and even affect relationships and mental health. At A Helping Hand Counseling Center, many clients […]